How Many Kilometers Each Day You Walk?

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khandrilyas
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Re: How Many Kilometers Each Day You Walk?

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Post by khandrilyas »

kami2k wrote:Any advantage of walking? lol
great for health and weight loss. according to medicine distance matters. whether you walk or jog.
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Re: How Many Kilometers Each Day You Walk?

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Post by kami2k »

so any effect on u ? :kiss:
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Re: How Many Kilometers Each Day You Walk?

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Post by khandrilyas »

Lost 2kg in 1 week. :shoe: :shoe:
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Re: How Many Kilometers Each Day You Walk?

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Post by kami2k »

ok good, and on 1st day how many km's?
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Re: How Many Kilometers Each Day You Walk?

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Post by khandrilyas »

6km on 1st day. 9km on 2nd, 9.5km on 3rd, 17km on 4th and 8.5km on sunday.


yesterday's result. 11.20km


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Re: How Many Kilometers Each Day You Walk?

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Post by suleman84 »

khandrilyas wrote:yesterday's full day result.



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:surprise: :surprise: 16 KM Is Too Much ..Us ke Bad To Banda Uta He ne Sakta Dear..
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