Golden Multimedia Forum

motor bike ya gari ka istmal kam kar k paidal zayda chalnay ki koshish karen.

hum half KM tak bhi jana ho tu motor Bike nikal laytay hyn.

pait kam krna hei tu

Kam Khain,,,,neend pori karen,,aur WALK

nice26 wrote:1.sugar (cheeni) ka istemal kam kar dein.
2.fried (talli hui) cheezain khana chhor dein.
3.neem garam paani peeyein.
4.green vegitables ka istemaal karain.
5.soft drinks ko good bye keh dein yeh zeher hain.
6.fats wali gaza ki jaga protien wali gaza ka istemal karain.

Par in sab par ammal kon karay

good work dear.

Best way

Daily Sports Kro
Cricket
Football
Hacky
Run speed
Catching ball
Etc

Is se zayda koi asaan kam nhi

Iam also sports man played daily base cricket night time