Golden Multimedia Forum

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unturnedston03

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Junior Member

 

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36

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Q1: Can technology worsen mental health issues?
Yes, technology can worsen mental health issues if not used mindfully. Excessive screen time, constant notifications, and the pressure to keep up with social media can contribute to anxiety, stress, and feelings of isolation. It's essential to strike a balance between technology use and self-care to maintain good mental health.

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Q3: Are there any apps for mental well-being?

Yes, there are numerous apps designed to support mental well-being. Some popular mental health apps include Calm, Headspace, and Talkspace. These apps offer features like meditation, mindfulness exercises, therapy sessions, and tools for managing stress and anxiety

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delhi

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