Viewing profile - yinyangyogaacademy95

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yinyangyogaacademy95
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Bhadrasana Yoga, also known as the Butterfly Pose or Gracious Pose, is a simple yet powerful seated posture in traditional Hatha Yoga. This asana is especially beneficial for improving flexibility in the hips, thighs, and groin area. Regular practice of Bhadrasana Yoga helps in calming the mind, enhancing concentration, and supporting digestion.

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28 Feb 2025, 6:17 pm
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01 May 2025, 8:22 pm
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Learning how to activate chakras in the human body is a powerful way to enhance your physical, emotional, and spiritual well-being. Chakras are energy centers located along the spine, each linked to different aspects of our health.