Viewing profile - royalbert

Username:
royalbert
Rank:
Junior Member
 
Junior Member
Age:
20
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Interests:
Trauma exercises are intentional movements and grounding practices designed to release the body’s stored tension, regulate the nervous system, and restore a sense of safety after overwhelming experiences. Unlike traditional workouts focused only on strength or endurance, trauma exercises emphasize gentle, mindful engagement with the body—helping individuals reconnect with themselves, reduce stress responses, and foster emotional healing.
Occupation:
health and wellness
Location:
"Healing Springs Wellness Center 1006 S Main Street, Suite 4 Plantsville, CT 06479 United States"

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